- Long Course Duathlon: The long course duathlon begins with a 2 mile trail run on a combination of levee and single track trail. After your run you will enter the transition area where you hop on your mountain bike for 2 fun filled laps of the Lawrence River Trails. After your 20 mile mountain bike ride you will again enter the transition and jump back into your running shoes to complete the final 2 mile trail run.
- Short Course Duathlon: The short course duathlon follows the same 2 mile course on a combination of levee and single track trail. After your run you will enter the transition area where you hop on your mountain bike for 1 lap of the Lawrence River Trails. The short course finishes with the 10 mile bike.
- Mountain Bike Time Trial: One complete lap of the Lawrence River Trials. Just you against the clock.
- Combined Duathlon and Mountain Bike Time Trial: Are you tough enough? Participants can compete in both events to see who earns the title of the Grand Champion.
Register today for the Mountain Bike Time Trial
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